If you are wondering about the reasons why should you meditate, how should you meditate and which type of meditation should you choose, you’ll find all those answers if you stay with us. So How do you meditate for beginners?
Why should you meditate?
Meditation is very helpful when it comes to releasing your stress and tensions that you are collecting during the day. Many of you can surely notice how your mind becomes overloaded with different pieces of information that you hear from the moment you wake up till the moment to fall asleep. To remove those negative pieces of information and thoughts that are lowering your vibration and making you feel bad, it is enough to meditate a few minutes in a day.
How should you meditate?
If you want to do the meditation “correctly”, there a few things that you need to do. First of all, you need to make sure that you are listening to meditation in an environment that makes you feel pleasant. So, before turning on the meditation, make sure that you are in a nice and quiet place where nobody will distract you. The second important thing is that you should listen to the meditation with your eyes closed. In that way, you will be able to absorb all of the good things that are going to lead you to the complete relaxation of your body and your mind. The last, and maybe the most important thing is finding the “right” meditation.
The best meditation for you
Every single person on this planet is different, and that’s why it is completely understandable that we all like and enjoy different things. The same situation is with meditation. People are usually choosing between two types of meditation- the first one “the guided meditation”, and the second one- regular meditation. For the beginners, for the ones who are new in the field of meditation, it is suggested to start with a guided meditation. The internet is full of various guided meditations- guided meditation for attracting health, guided meditation for removing stress and tension, guided meditation for attracting love, guided meditation for attracting happiness, guided meditation for students, guided meditation for attracting money, etc. Depending on your interests, and depending on the potential problems that you are dealing with at the moment, you can choose some of the mentioned meditations. Guided meditations are wonderful for beginners because, during these meditations, you have your guidance during the whole time. The voice in the meditation is leading you and explaining to you what it is that you need to do. It is much easier than regular meditation. In regular meditation, you are, by yourself going into the quietness of your mind. And regular meditation is a higher level of meditation. Don’t worry, you will get there. With practice, you can achieve that, but just give yourself some time.
Many people are wondering how long should meditation last, and the answer is- there is no answer. For some people, ten minutes is more than enough, and some other people prefer meditating longer. Try different things, and find out by yourself what makes you feel good!
And if you, from time to time experience strange sensations, such as nausea, or if you suddenly start to cry during the meditation, don’t worry because that is a good sign. It means that your inner being is removing the blockages. Allow the meditation to clean your whole inner being!
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